"Meditation is indeed beneficial for ordinary people with some practice, but if you want to reach a deeper level, there are certain dangers involved."
"As for the Visualization Method of our sect, it can also be categorized under meditation, only because of some special reasons, the difficulty of cultivation is beyond your imagination…"
Watching Fang Cheng listen intently, Ma Jianguo paused slightly in his tone.
After considering for a moment, he continued to further explain the doubts to him:
"I've told you before, if an ordinary person wants to possess power beyond the mundane world, to match those monsters, they must go through physical and spiritual cultivation and temper themselves to achieve a true transformation."
"When we practice martial arts to strengthen our bodies every day, we just need to balance work and rest, replenish nutrients in time, and prevent depletion of qi and blood, and the body won't suffer much harm."
