As Yan Huan shifted his curious gaze toward certain words in the ethereal text, they flashed with golden light, bursting forth with even more explanation.
[When the efficiency of exercise significantly improves, the speed of muscle fiber tearing and recombining will also dramatically increase. This will bring about more intense pain, higher nutritional requirements, etc.]
Reading the text above, Yan Huan roughly understood what this effect meant.
The principle behind muscle growth caused by regular exercise is essentially through the tearing of muscle fibers during workouts, which during their recombination, become tougher and stronger, thereby promoting muscle growth.
Now this process had been sped up, inherently making the pain of being torn more severe than usual.
Then there was the addition of a pain doubling curse.
Yan Huan swallowed a mouthful of saliva, a bead of cold sweat slid down his cheek unnoticed.
This is probably going to hurt a bit.jpg
