For her relaxation exercise, Hai Xiaotang chose yoga, which not only made her body more flexible but also soothed her mind.
If it weren't for the fact that yoga was almost ineffective for weight loss, Hai Xiaotang would have wanted to stick to yoga alone.
With that, Hai Xiaotang began her weight loss journey.
Every time she left the gym, she was drenched in sweat.
In the blink of an eye, a month had passed.
Hai Xiaotang, full of confidence, went to weigh herself, thinking she must have lost at least five or six pounds, considering how hard she had persevered and how tired she was.
The result...
"Why did I only lose one pound?!" Hai Xiaotang stared at the digital scale and screamed in disbelief.
Dongfang Yu came over to look and said calmly, "This is normal."
